What is the typical recommendation for protein intake for most athletes ranges from 1.2 to 2.0 g/kg?
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4 min read
Athletes require significantly more protein than sedentary adults, with recommendations nearly doubling the standard daily allowance. For most, a typical recommendation for protein intake for most athletes ranges from 1.2 to 2.0 grams per kilogram of body weight per day to support muscle repair, growth, and overall performance. This range, however, is not a one-size-fits-all rule and can fluctuate based on numerous factors.
