Tag: Protein gas

The average person passes gas 13 to 21 times a day, a natural part of the digestive process. While the occasional toot is normal, some people report a significant increase in smelly flatulence after boosting their protein intake, leading to the common question: is protein gas a real thing?

An estimated 70% of the world's population has some form of lactose intolerance, a common trigger for digestive issues linked to certain protein sources. For many, the question of why protein gives people gas stems from a complex interplay of diet, gut health, and protein type.

According to research, the human gut microbiota produces a significant amount of gas daily, a process that can be dramatically influenced when you suddenly increase your protein intake. This phenomenon often leaves people asking, "Why am I so gassy when I eat more protein?".