Tag: Protein grams

A standard 6-inch Italian B.M.T. from Subway contains approximately 23 to 27 grams of protein, depending on the specific ingredients and region. This classic sandwich provides a solid protein boost from its combination of pepperoni, salami, and ham.

According to official sources, a 100g serving of Oikos Greek yogurt contains between 8 and 10 grams of protein, depending on the specific product line. This high-protein content is a key reason many people include it in their diet, especially for muscle maintenance and satiety.

A single ounce of beef jerky typically has 9 to 12 grams of protein. The protein amount in jerky sticks can change depending on the brand, meat, and processing.

According to the USDA, a 3-ounce serving of canned tuna packed in water contains roughly 20-25 grams of protein, making it an excellent answer to the question, "what snack has 21 grams of protein?". However, many other satisfying and easy-to-prepare options can also provide a similar protein punch to help you meet your daily nutritional goals.

Elite football players often require 1.6 to 2.2 grams of protein per kilogram of body weight daily for recovery and adaptation, significantly more than the general population. Proper protein intake is a crucial, non-negotiable part of a player's diet for maintaining strength, endurance, and accelerating recovery between training sessions and matches.

According to manufacturers like Sargento, a single cheese string provides around 6 to 7 grams of protein per serving. This makes the convenient and fun-to-eat snack a surprisingly good source of protein for a quick energy boost.

Did you know that the weight of an egg can vary significantly by country and size grade? In baking, where precision is key, knowing that approximately two U.S. large egg whites make up 60g is crucial for consistent results. However, this simple answer hides a more complex reality, as the exact number of egg whites is 60g depends heavily on the specific size of the eggs you are using.

According to USDA data, a single 3.5-ounce (100g) serving of cooked, skinless chicken breast contains approximately 31 grams of protein. This comprehensive guide breaks down exactly how many grams of protein are in an 8oz piece of chicken, detailing the differences between cuts like breast and thigh, and how cooking affects the final count.

According to nutrition data, a tablespoon of whey-based protein powder can contain around 13 grams of protein. However, the exact amount of protein in 1 tablespoon is not universal and can vary significantly depending on the type of protein powder and how you measure it.

According to the USDA, a 100-gram serving of cooked shrimp contains approximately 24 grams of high-quality protein. This makes cooked shrimp a nutrient-dense food, providing a substantial protein boost with very few calories and minimal fat.