How much protein is in 1 cup of raw whole milk?
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3 min read
According to the USDA, a standard 8-ounce cup of whole cow's milk contains approximately 8 grams of high-quality protein. This protein content is consistent whether the milk is raw or pasteurized, as the heating process does not significantly alter the total protein amount. This article details the specific protein content and a full nutritional profile of raw whole milk.
