Tag: Protein greek yogurt

According to the USDA, a 7-ounce (200-gram) container of plain, low-fat unsweetened Greek yogurt has approximately 146 calories. This versatile dairy product is known for its thick texture and high protein content, making it a staple for healthy eating plans. Understanding how many calories are in unsweetened Greek yogurt is the first step toward making informed dietary choices.

A versatile and protein-rich food, Greek yogurt's macronutrient profile varies based on fat content. Knowing what are the macros for 8 oz of Greek yogurt is essential for tracking intake, whether for weight management, muscle gain, or general health.