Tag: Protein health risks

For an average sedentary adult, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, which translates to about 60 grams for a 75 kg (165 lb) person. However, this is a minimum to prevent deficiency, and for many people, 75 grams is a perfectly suitable and beneficial daily intake.

According to the American Heart Association, many adults need around 0.8 grams of protein per kilogram of body weight daily, but what happens to your body if you aren't eating enough protein? This essential macronutrient is vital for nearly every bodily function, and a deficiency can lead to a variety of serious health issues.

The average sedentary adult typically requires far less than 140 grams of protein per day, with standard recommendations closer to 50-70 grams. However, athletes and fitness enthusiasts often consume significantly more, leading many to question, 'Is 140 grams of protein too much' for their specific goals? (46 words)