How to Reduce Protein Heat in Body: Essential Diet, Hydration, and Lifestyle Adjustments
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5 min read
According to scientific studies, protein has a thermic effect that is significantly higher than that of carbohydrates or fats, requiring the body to burn up to 20-30% of its calories for digestion and absorption. This process of nutrient breakdown can result in a noticeable increase in internal body temperature, a common side effect for those on a high-protein diet.
