What Kind of Protein Is Best for IBS? Navigating Gut-Friendly Options
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4 min read
Over 65% of people worldwide experience some form of lactose intolerance, and for many with Irritable Bowel Syndrome (IBS), this and other food triggers can complicate protein intake. Navigating dietary protein sources can be a challenge, but knowing what kind of protein is best for IBS can significantly help manage symptoms and improve comfort.
