Tag: Protein in almonds

Approximately 164 calories are in a standard 1-ounce serving (about 23 kernels) of almonds, a food that is considered nutrient-dense. An understanding of what are the macros of an almond is important.

According to nutritional data, a typical serving of 10 raw almonds contains approximately 69-70 calories. This compact handful provides a balanced combination of macronutrients and essential vitamins, making it a surprisingly potent snack.