Tag: Protein in avocado

According to USDA data, a 100-gram serving of avocado, which is approximately 1/2 of a large fruit, provides about 2 grams of protein. While most people associate this creamy fruit with healthy fats, its complete nutritional makeup is far more complex and beneficial.

According to nutritional data, a 120-gram serving of avocado contains approximately 2 grams of protein. While not its primary feature, this modest amount of protein adds to the overall nutritional value of the fruit, which is more famously known for its healthy fats and fiber.