Tag: Protein in chicken tenders

The nutritional value of six fried chicken tenders can vary dramatically, with some brands packing over 800 calories into a single serving. Understanding what are the macros for 6 fried chicken tenders is essential for anyone tracking their intake, as the breading and cooking method significantly impact the final nutritional profile.

One cooked, boneless, skinless chicken breast tenderloin (about 100 grams) contains approximately 165 calories and 30 grams of high-quality protein. The total amount of energy and protein in your meal depends on both the portion size and, crucially, how many calories and protein are in 3 chicken tenderloins after preparation.