Tag: Protein in corn

According to nutritional data, a 100-gram serving of boiled yellow sweet corn contains approximately 3.4 grams of protein. This article explores exactly **how much protein is in 100 gm of corn**, detailing how factors like processing and variety influence its nutritional value and overall protein quality.

According to USDA data, one cup of cooked yellow sweet corn contains approximately 5.4 grams of protein. When building a nutritious and balanced diet, it is valuable to know precisely how much protein does 1 cup of corn have and how that fits into your overall dietary needs.