Tag: Protein in crab

According to nutrition data, a standard 3-ounce serving of cooked blue crab meat contains approximately 87 calories. This makes the prized Maryland blue crab a low-calorie, high-protein seafood option, beloved for both its flavor and health benefits.

A 3-ounce serving of cooked crab meat generally contains between 60 to 94 calories, depending on the species. This low-calorie count, combined with a high-protein, low-fat profile, makes crab an excellent addition to a healthy, balanced diet.

Lump crab meat is widely regarded as a lean, high-protein seafood, with a 3-ounce cooked serving typically containing between 80 and 100 calories. The exact number of calories can vary slightly depending on the crab species and preparation, but it is a consistently low-calorie option.

According to Nutritionix, a standard 4 oz serving of blue crab contains approximately 94 calories, making it a lean and protein-rich food source. This makes crab meat an excellent choice for those monitoring their calorie intake while seeking high-quality protein.

Did you know that a single cup of cooked crab meat can contain over 20 grams of protein and around 112 calories, making it a powerful, low-fat source of nutrition? The exact number of calories and protein in crab meat can vary depending on the species, preparation method, and serving size.