Tag: Protein in dal

On average, a 200-gram serving of cooked dal contains between 200 and 330 calories and provides roughly 14 to 18 grams of protein, depending on the type and cooking method. This makes dal a nutritious staple for vegetarian diets, offering a significant source of plant-based protein and fiber. Its specific nutritional content, however, can vary widely based on the variety of lentil and the ingredients added during cooking.

According to nutritional data, a typical serving of cooked lentils, often referred to as dal, contains between 100 and 300 calories per 100 grams, depending on the variety and preparation. Therefore, the total calorie count for 250gm cooked dal can range significantly, but typically falls between 250 and 750 calories.

According to nutritional data, a standard cup (approximately 200 grams) of plain, cooked toor dal contains about 213 calories. The exact number of calories in 200 gm of cooked dal can vary significantly depending on the type of lentil used, as well as the cooking method and any additional ingredients like oil or ghee.

According to nutritional data, 40 grams of raw lentils—a common form of dal—contains approximately 141 calories. The exact number of calories in 40 grams of dal can vary significantly depending on the specific variety and how it's prepared.

According to nutritional databases, 50 grams of raw lentils—a common type of dal—contains approximately 176 calories. However, the specific number of calories in 50g of raw dal can vary slightly depending on the type of legume used, such as moong dal, toor dal, or masoor dal.

One small cup (100 grams) of plain, cooked toor dal has approximately 107 kcal. This figure can vary significantly based on the type of legume and the cooking method, including the addition of oil or spices. Understanding this variation is crucial for anyone tracking their nutritional intake.

According to nutritional data, the calorie count in 100 gm of dal can range from approximately 90 to over 350 kcal, depending heavily on whether it is raw or cooked. The significant difference arises from water absorption during cooking, which increases volume while diluting the energy density. This makes understanding the context crucial for anyone counting calories or tracking macronutrients.

One small cup (100 grams) of cooked plain toor dal contains approximately 107 kcal, but this can vary significantly depending on the type of lentil and how it’s prepared. A balanced and healthy diet often includes dal, a staple source of protein and fiber. Understanding **how many calories are in 100 g of cooked dal?** is key for effective meal planning and nutritional management.