Tag: Protein in dosa

Two masala dosas typically contain around 8 grams of protein, primarily from the fermented lentil batter. This makes dosa a moderate source of plant-based protein, especially when accompanied by traditional side dishes.

Wheat, the main ingredient, has around 13 grams of protein per 100 grams, so wheat dosa does contain protein. The amount of protein in one dosa can vary. Wheat dosa isn't a complete protein source on its own.