What Are the Macros of Garlic? A Detailed Nutritional Breakdown
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3 min read
A single clove of raw garlic, weighing approximately 3 grams, contains just 1 gram of carbohydrates, 0.2 grams of protein, and a negligible amount of fat. Given these figures, the macros of garlic confirm its status as a nutrient-dense food that provides robust flavor without contributing significantly to daily calorie or macronutrient totals.
