Tag: Protein in ground beef

According to USDA data, a raw 4-ounce serving of 80/20 ground beef contains approximately 287 calories and 19 grams of protein, demonstrating significant nutritional variance across different fat percentages. The amount of calories and protein changes based on the lean-to-fat ratio and cooking method. This article breaks down the nutritional content of ground beef to help you make an informed choice.

According to the USDA, a 4-ounce serving of raw, 85% lean ground beef contains 21 grams of protein and 17 grams of fat, but what are the macros for 10 oz of ground beef? The nutritional profile is not a simple multiplication, as cooking methods and lean percentages significantly alter the final macronutrient count.

According to USDA data, the fat content is the most significant factor affecting ground beef nutrition, with a 75/25 raw pound containing around 1327 calories, while a leaner 95/5 cut has about 621 calories. This variation is crucial when considering the nutritional value of 1 lb of ground beef for your dietary needs.

According to USDA data, the nutritional content of ground beef can vary significantly, with factors like fat percentage and cooking method playing a crucial role. Understanding exactly how many calories and protein are in 100 grams of ground beef is key for anyone tracking their macronutrient intake for health or fitness goals.

Raw ground beef is a staple ingredient that is rich in protein and varies significantly in fat content depending on the lean-to-fat ratio. Knowing what the macros are for 200g of raw ground beef is crucial for accurate meal planning and achieving dietary goals, especially for those on high-protein or ketogenic diets.