Tag: Protein in ham

A standard serving of sliced ham (about two slices) typically contains around 9 grams of protein, 5 grams of fat, and very few carbohydrates. Knowing what are the macros for 2 slices of ham is important for those monitoring their nutrient intake for specific dietary plans, such as keto.

According to Healthline, a typical 2-ounce serving of lean ham contains approximately 11 grams of protein, 2 grams of fat, and only 69 calories, making it a powerful source of lean protein. Lean ham, a specific cut of cured pork, is prized for its lower fat content compared to other pork products, providing essential nutrients while being a popular choice for meals and sandwiches. However, its high sodium content and status as a processed meat necessitate understanding the full nutritional profile for informed dietary choices.

According to data from Nutritionix, a single medium slice of ham (approx. 42g) typically contains around 58 calories. However, the nutritional values, including calories, protein, and especially sodium, can vary significantly depending on the ham's type, processing, and thickness, making it important to understand the specifics. This variation is a key consideration for anyone tracking their dietary intake.

The nutritional content of ham can vary dramatically depending on the type and processing method. For example, a standard 100g serving of cured, roasted ham typically contains around 139 calories, while an extra-lean variety can have as little as 102 calories. This makes understanding the specifics crucial for dietary planning.

According to the World Health Organization, processed meats like ham are classified as a Group 1 carcinogen, yet many people still regularly consume them. Before you add it to your next sandwich, it's essential to understand the nutritional value of one slice of ham, which varies greatly depending on the specific type and processing method.