Tag: Protein in honey

Most honeys, including Manuka, contain less than half a gram of protein per 100g serving. This surprising fact highlights that while many consider it a superfood, manuka honey does not contain protein in any significant amount, which is often a misconception among consumers.

According to nutritional data, two tablespoons of honey contain only a trace amount of protein, typically around 0.1 grams. This means that while honey is a natural sweetener, it is not a meaningful source of protein for your diet.

Multiple studies have identified lysine among the amino acids present in honey. While it is a component, the concentration of lysine in honey is extremely low, meaning it is not considered a significant or reliable source of this essential amino acid for human nutrition.