Does Hummus Have Carbs or Protein? A Nutritional Breakdown
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4 min read
According to the USDA, a standard 2-tablespoon serving of hummus contains approximately 4.5 to 6 grams of total carbohydrates and 2 to 3 grams of protein. This indicates that hummus is not exclusively a carb or a protein source, but rather a combination of both.
