Tag: Protein in lamb

Depending on preparation and cut, the calorie count for a sheep's leg can vary from approximately 128 kcal per 100g for a lean, raw cut to over 260 kcal per 100g when cooked with fat. How many calories are in a sheep's leg, and how does your cooking method impact the final total?

According to nutritional data, 200 grams of raw ground lamb contains approximately 564 calories, while the same amount cooked typically contains 566 calories. This slight increase is primarily due to the loss of moisture and concentration of nutrients during the cooking process. The specific calorie count can vary depending on the fat content of the meat, with leaner cuts having fewer calories.

Lamb is a nutrient-dense red meat, with a 500g portion providing a significant amount of high-quality protein and essential micronutrients like Vitamin B12 and zinc. However, the exact macronutrient composition for 500g of lamb varies significantly depending on the cut and fat content, which can range from lean leg cuts to fattier shoulder or mince. Understanding these differences is crucial for accurate macro tracking.