Tag: Protein in lassi

Lassi, a traditional yogurt-based drink, is a nutritional powerhouse, with a 250ml glass of plain lassi containing approximately 6-8 grams of protein. While this provides a good baseline, understanding precisely how much protein is in 100g of lassi requires a closer look at factors like the type of yogurt and added ingredients.

According to nutritional information from Amul, a 250 ml serving of their standard lassi contains 4.4 grams of protein. This dairy-based drink is a source of protein and calcium, offering a refreshing and nourishing option for many consumers.