Tag: Protein in lentils

According to USDA nutrition data, a 100-gram serving of dry pink lentils contains approximately 358 calories, while other varieties can have slightly different values depending on their specific composition. This means that the exact caloric density of uncooked lentils is not a single universal number but rather a range based on the type of lentil.

Dals, a staple food, are a significant source of plant-based protein, with raw varieties often containing over 20 grams per 100g. However, the protein amount changes after cooking. This guide explores the protein content of various dals and the impact of cooking.

Did you know that 100 grams of raw moong dal can contain approximately 24 grams of protein, making it a powerhouse plant-based protein source? Understanding precisely how much is 100 gram of dal is essential for accurately tracking your nutritional intake, from calories to essential minerals.

Across various nutritional analyses, a single piece of dal puri typically contains between 3 and 6 grams of protein, a figure that varies based on ingredients and portion size. This popular lentil-stuffed flatbread is a flavorful staple, and understanding its protein content is key for those tracking their nutritional intake.

According to USDA data, one cup of cooked lentils (198g) contains approximately 230 calories. Scaling up, 250g of cooked lentils, depending on preparation, contains around 285 calories.

While dal is a staple in many cuisines and prized for its nutritional value, the exact calorie and protein content can vary significantly. For a cooked serving, **how many calories and protein are in 100g of dal?** depends largely on the type of pulse and the cooking method, ranging from under 100 kcal to over 150 kcal. This comprehensive guide provides a detailed look at the nutritional profile of different dals.