Tag: Protein in meatballs

Caldo de albondigas is a flavorful Mexican meatball soup packed with vegetables, and on average, a single serving can provide an excellent source of protein, iron, and fiber. This comforting dish is not only delicious but can be a well-rounded addition to a healthy diet, particularly when prepared with lean meat and fresh produce. Its nutritional profile varies depending on the specific ingredients and preparation methods used.

An Italian-style meatball made with a blend of beef and pork can contain anywhere from 50 to over 100 calories per meatball, a significant variation depending on the ingredients and cooking method. Understanding this range is crucial for anyone tracking their nutritional intake and seeking to answer the question, "How many calories are in beef and pork meatballs?"