Tag: Protein in moong dal

Raw, uncooked moong dal contains roughly 330-350 calories per 100g, making it a nutrient-dense and calorie-efficient source of protein and fiber. Understanding the specific quantity and nutritional value of 100g of moong dal is essential for meal planning and managing a balanced diet.

A 100g serving of raw moong dal packs approximately 24 grams of protein, making it a nutritional powerhouse. This guide delves into exactly how much protein and calories are in 100g moong dal and how its nutritional profile changes with cooking, providing a comprehensive look at this popular legume.

According to nutritional data, a 50-gram serving of uncooked yellow moong dal contains approximately 174 calories, offering a substantial boost of plant-based protein and dietary fiber. This makes it an incredibly nutrient-dense option for managing weight and overall health. Understanding the precise nutritional information for this popular legume can help you build healthier, more balanced meals.

According to nutritional data, a 20g serving of dry moong dal contains approximately 70 calories, with the cooked amount varying based on preparation. This guide explores the specifics of how many calories are in 20g of cooked moong dal and delves into its broader nutritional benefits.