Tag: Protein in nuggets

According to a study published in the American Journal of Medicine, chicken nuggets from fast-food chains are often less than 50% actual muscle tissue, with the remainder being a mix of fat, connective tissue, nerves, and blood vessels. This raises the critical question of what are the nutritional values of nuggets and how they differ from whole chicken meat.

According to McDonald's, a US serving of four chicken nuggets contains 170 calories, 10g of total fat, 10g of carbs, and 9g of protein. This standard menu item, and its variations across different restaurants, provides a clear example of the macronutrient composition of this common fast-food snack.