Tag: Protein in nuts

Macadamia nuts contain the highest calorie count per 100 grams, with approximately 744 kcal, while cashews and pistachios are among the lower-calorie options. A 100-gram serving of dry nuts offers a significant energy boost, but the exact number of calories varies widely depending on the nut type, processing, and any added ingredients.

A typical 250ml glass of traditional, homemade shardai contains approximately 6–12 grams of protein, primarily sourced from milk, nuts, and seeds. This refreshing beverage, also known as thandai, is a wholesome and delicious way to supplement your daily protein intake.