Tag: Protein in peanut butter

According to nutritional data, a typical 15g serving of peanut butter contains approximately 88-90 calories. This small but nutrient-dense portion provides a balance of healthy fats, protein, and carbohydrates, making it a popular addition to many diets. Understanding the macros for 15g of peanut butter is key for effective meal planning and portion control.

According to the USDA, a standard 2-tablespoon serving (32 grams) of smooth peanut butter contains approximately 190 calories and around 8 grams of protein. This popular spread packs a significant amount of energy into a small portion, which is a key reason for understanding how many calories and protein are in 2 tablespoons of peanut butter when managing your diet.