Tag: Protein in poha

According to nutritional data, plain flattened rice (poha) contains only about 7-8 grams of protein per 100 grams, making it predominantly a carbohydrate source. This dispels the common misconception that poha is a primary protein food and highlights the need to understand its true nutritional value for a balanced diet.

According to nutritional data, plain dry poha contains approximately 7 grams of protein per 100 grams. However, the total protein in one plate of poha varies widely based on portion size and the addition of protein-rich ingredients like peanuts, vegetables, and lentils.