Tag: Protein in puri

A single, medium-sized puri can contain anywhere from 1.3 to 2.3 grams of protein, depending on its size and ingredients. This beloved Indian deep-fried bread has a nutritional profile that varies based on the flour type and preparation method.

According to nutritional data, a typical serving of four Punjabi Puris can contain approximately 426 calories and around 10.86g of protein, depending on size and preparation. This reveals that while puri offers some protein from its wheat base, the high-calorie count primarily comes from the deep-frying process.