Tag: Protein in rasgulla

According to the Journal of Ethnic Foods, 100 grams of rasgulla contains approximately 186 calories, with a significant portion derived from a vital nutrient. The core ingredient, chhena (Indian cottage cheese), is rich in a specific macronutrient that contributes to the sweet's overall nutritional profile.

According to one nutritional analysis, a 100-gram serving of rasgulla typically contains around 186 calories, with the majority of calories coming from carbohydrates. Beyond its sweet flavor, this popular dairy-based dessert offers several key nutritional components derived from its main ingredient, chhena (cottage cheese).