Tag: Protein in roti

According to nutrition data, a 100g portion of standard whole wheat roti contains approximately 7.85 grams of protein. This amount can vary based on the flour type and preparation method, making it a valuable source of plant-based protein in many diets.

Two medium-sized whole wheat rotis typically provide between 6 to 8 grams of protein, a valuable contribution to a balanced meal. However, the exact amount can vary significantly based on factors like the type of flour used, the size of the rotis, and the weight of the dough itself. Understanding these variables is key to accurately calculating your nutritional intake and planning a healthier diet.

According to nutrition data, a medium-sized, 40-gram whole wheat roti contains approximately 2.9 to 3.4 grams of protein. Therefore, 4 rotis would provide between 11.6 and 13.6 grams of protein, a figure that is significantly influenced by the type of flour and the roti's size.

A typical 40-gram whole wheat roti contains approximately 3.14 grams of protein, which means consuming three rotis yields around 9.42 grams of protein. While a valuable part of a meal, this number is a starting point, influenced significantly by the type of flour and preparation methods.

A medium-sized whole wheat roti contains approximately 3 grams of protein, making it a beneficial, though not primary, source of this vital macronutrient in a balanced meal. This guide explores the different types of roti and how they can contribute to your daily protein intake.