Tag: Protein in salami

A 50-gram serving of salami, the equivalent of a few slices, contains a varying amount of calories depending on the type, with hard, dry varieties typically having more. This calorie density comes primarily from its high fat and protein content. Understanding the specifics is key for those tracking their intake.

Two slices of a typical deli salami can contain between 110 and 136 calories, though this can vary significantly based on the brand, meat type, and slice thickness. Knowing how many calories are in 2 slices of salami deli meat is crucial for anyone tracking their daily intake.