Tag: Protein in sweets

One piece of traditional milk-based barfi can contain between 2 to 7 grams of protein, depending on its size and preparation. The question of whether does barfi contain protein is a common one, as this Indian sweet is often viewed as a purely indulgent dessert. While its primary components are sugar and fat, the key ingredient of reduced milk solids (khoya) or other foundational elements does provide a measurable amount of protein.

For many, rasgulla is a delightful, spongy Indian sweet, but there's a misconception about its nutritional value. While its key ingredient, chhena (cottage cheese), is a good source of protein, the final product is primarily packed with carbohydrates from the sugar syrup.