Tag: Protein in tofu

According to Healthline, a standard 100g serving of firm, calcium-set tofu provides an impressive 17 grams of complete protein. This article explains what are the macronutrients in 100g of tofu and details how the nutritional profile changes based on its firmness and processing.

According to nutritional data, a 40-gram serving of raw, firm tofu prepared with calcium sulfate contains approximately 58 calories. This compact, plant-based food is a low-calorie source of protein, healthy fats, and important micronutrients, making it a valuable addition to many dietary plans.