Tag: Protein in tomatoes

According to nutritional data, fresh, raw tomatoes contain approximately 0.9 grams of protein per 100 grams. This means 500 gm of tomatoes provides a modest amount of protein, making it a healthy addition to your diet but not a primary protein source. The quantity can vary slightly depending on the variety and ripeness.

Two medium-sized, raw tomatoes typically contain around 2 grams of protein. This is a very small amount relative to the average person's daily requirements, indicating that tomatoes are not a significant protein source. However, they are rich in a variety of other health-promoting nutrients.