Tag: Protein in turkey

Four ounces of cooked turkey breast contains approximately 163 calories and 23.6 grams of protein. The exact nutritional content of 4 ounces of turkey, however, can vary significantly depending on the cut (breast vs. dark meat) and preparation (ground, roasted, or deli slices). Understanding these differences is key for accurate nutritional tracking and meal planning.

A 3.5-ounce (100-gram) serving of skinless, cooked turkey breast contains approximately 139 calories and 30 grams of protein. This makes it an exceptionally lean and high-protein addition to any balanced **nutrition diet**, perfect for muscle building and weight management. However, the nutritional values vary depending on the cut and whether the skin is included.