Tag: Protein in vegetables

According to USDA data, a single cup of raw, chopped green cabbage contains approximately 1.1 grams of protein, while a whole small head contains around 10.3 grams. This reveals that the protein content in a bowl of cabbage is relatively modest, positioning it as a nutritious vegetable rich in fiber and vitamins rather than a primary protein source. However, its overall nutritional profile remains impressive and beneficial for health.

According to the USDA, a 100-gram serving of raw red bell peppers contains a small amount of protein, approximately 0.9 grams. This low quantity is typical for many vegetables, which are not primarily known for their protein content but rather for other beneficial nutrients like vitamins and fiber.

With a wide array of squash types, from butternut to zucchini, it's easy to wonder about their nutritional content beyond just vitamins. A single cup of cooked winter squash contains only about 1–3 grams of protein, indicating that squash is not a primary source of this macronutrient. However, this versatile vegetable offers a wealth of other health benefits that make it an excellent addition to a balanced diet.

According to nutritional data, a cup of frozen mixed vegetables contains approximately 11.9g of carbohydrates, 2.6g of protein, and only 0.14g of fat. This shows the macros for mixed vegetables lean heavily on carbs, while also being a great source of fiber.

According to the USDA, a half-cup serving of shredded cooked cabbage (75 grams) contains approximately 1 gram of protein. This low but present amount confirms that while not a primary protein source, cooked cabbage does indeed have protein, alongside an impressive nutritional profile rich in vitamins and fiber.

Despite its crunchy texture and common use in salads, a 100g serving of romaine lettuce contains only about 1.4 grams of protein. So, are lettuce high in protein? The short answer is no, but it's still packed with other valuable nutrients.

Raw onions are remarkably low in calories, with a standard serving of 100 grams providing approximately 40 calories. A small amount of protein accompanies this, making it a flavorful yet light addition to many meals. Our article details exactly how many calories and protein are in 100 grams of onions, along with other key nutritional facts.

A single cup of chopped raw broccoli contains only around 31 calories, making it a very low-calorie food packed with nutrients. While many people question, **is broccoli a protein or carbohydrate**, the fact is it contains both, though it is predominantly a low-calorie carbohydrate with a notable amount of protein for a vegetable.

According to several food and nutrition databases, a quarter cup of corn contains approximately one to three grams of protein. The exact amount depends on whether the corn is fresh, frozen, or canned, as well as the specific variety and preparation method.

With only 5.2 grams of carbohydrates and a minimal 1.1 grams of protein per cup of raw, chopped cabbage, the answer to whether is cabbage carbs or protein is definitively the former. While it contains trace amounts of protein, its primary macronutrient is carbohydrate, though a significant portion of this consists of dietary fiber.