Tag: Protein in white rice

According to nutritional data, a 150g serving of cooked long-grain white rice contains approximately 195-205 calories and about 4 grams of protein, making it a valuable source of energy. This common staple food is an excellent way to provide the body with carbohydrates for fuel during physical activity or throughout the day.

According to nutritional data, a standard 1-cup serving (approximately 6.5 oz) of cooked white rice contains around 205 calories. This means an 8 oz serving of white rice offers a significant amount of energy, primarily from carbohydrates, making it a staple in diets worldwide for fueling daily activities.

According to the USDA, a single cup of cooked, enriched, long-grain white rice contains approximately 205 calories. This versatile grain is a staple carbohydrate source for many people, but understanding the precise macronutrient breakdown is key to fitting it into a balanced diet. Here, we break down what are the macros of 1 cup of white rice.