Tag: Protein in wings

According to Nutritionix, a 5-piece serving of plain traditional wings contains 260 calories, but this can change dramatically with preparation and sauces. Understanding the core nutritional components and how various cooking methods impact the final product is key to enjoying this popular food responsibly.

Traditional bone-in chicken wings with classic hot buffalo sauce may contain as few as 0–3 grams of carbohydrates per serving. However, the actual carb count varies based on cooking methods, breading, and sauce. The answer to how many carbs do buffalo wings have is dependent on these key variables.