Tag: Protein in yogurt

Greek yogurt and nonfat plain yogurt begin with the same basic ingredients, but a crucial straining step in the production process creates significant differences in their final texture and nutritional content. Understanding what's the difference between Greek yogurt and nonfat plain yogurt can influence your daily diet, from protein intake to meal preparation.

Yogurt consumption helps meet nutrient intake requirements in adults and children. The exact number of calories and amount of protein in a 200g serving of yogurt, however, varies significantly depending on the type you choose, from regular plain yogurt to thicker, strained varieties like Greek yogurt or Icelandic skyr.

The protein in plain, low-fat yogurt can constitute up to 33% of its total energy value. Understanding what are the macros of yogurt—protein, carbohydrates, and fat—is essential for making dietary choices that align with your health and wellness objectives. The exact nutritional profile varies significantly depending on the type and brand, from whole-milk to nonfat and Greek varieties.