What is the AMDR for protein for a 4 year old?
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4 min read
For children aged 4 to 8, the recommended daily allowance (RDA) for protein is 19 grams, demonstrating its critical role in childhood development. Understanding the Acceptable Macronutrient Distribution Range (AMDR) for protein for a 4 year old is essential for parents to ensure their child is getting a balanced diet to support healthy growth.
