Should you eat a lot when injured? Balancing Calories and Nutrients for Optimal Recovery
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3 min read
During injury, a person's metabolic rate can increase by as much as 15% to 50% depending on the severity and type of injury. So, should you eat a lot when injured? The answer is more nuanced than a simple yes or no; it depends on focusing on what you eat, rather than just how much. Your body is undergoing a massive repair effort, and the right nutrition is crucial.
