Tag: Protein intake for seniors

By age 60, many people begin to experience muscle loss at an accelerated rate, a condition known as sarcopenia. For a 57-year-old man, understanding the optimal protein intake and strategies is crucial for counteracting this natural decline and building or maintaining muscle mass.

As men reach their mid-50s, their metabolism naturally begins to slow, with muscle mass decreasing at a rate of 1-2% per year. This change signals the need for a targeted dietary approach focused on nutrient density rather than high calories to maintain health and vitality into the golden years.

An estimated 3–8% of muscle mass is lost per decade after age 40–50, a condition known as sarcopenia. This progressive decline makes understanding **why is protein needed for elderly people** a critical component of maintaining independence, strength, and overall quality of life.