Tag: Protein intake guidelines

Youth athletes aged 13-18 typically require 1.2g to 2.0g of protein per kilogram of body weight each day, a notably higher demand than their less active peers. This guide will detail exactly how much protein should a 13 year old footballer eat to support rapid growth, maximize energy levels, and enhance their overall performance on the pitch.

According to the National Academy of Medicine, teenage boys aged 14–18 need up to 52 grams of protein per day, while girls need around 46 grams. This guide explains what is a good protein intake for a 14-year-old, offering specific recommendations based on factors like sex, body weight, and activity level.

Research indicates that women over 70 should aim for a higher protein intake than younger adults to counteract age-related muscle loss, known as sarcopenia. This guide explains exactly how much protein should a woman of 70 have a day, offering practical advice and easy-to-follow meal strategies to support healthy aging and maintain independence.

Injured tendons are notoriously slow to heal due to their limited blood supply, but a targeted nutrition strategy can significantly accelerate recovery. Prioritizing adequate protein intake is a crucial component of this approach, as protein provides the essential building blocks for tissue repair and collagen synthesis. A balanced diet rich in specific nutrients is key to fueling your body's healing process and getting you back on your feet faster.