Tag: Protein intake mma

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How much protein for MMA fighters? A complete nutritional breakdown

Dec 28, 2025 •

3 min read

According to the International Society of Sports Nutrition, active individuals need 1.4-2.0 g/kg/day of protein to support muscle synthesis and repair. Understanding how much protein for MMA fighters is essential for fueling the intense demands of combat sports training and maximizing recovery.