How Much Protein Does a 65-Year-Old Need Daily?
•
3 min read
According to a 2019 study, nearly half of older adults get less than the amount of protein recommended for their age, putting them at risk for muscle loss and frailty. A person who is 65 years or older typically needs significantly more protein than a younger adult to counteract age-related muscle decline, a condition known as sarcopenia. The exact amount depends on weight, activity level, and overall health.
