Tag: Protein isolate benefits

According to the National Institute of Diabetes and Digestive and Renal Diseases, up to 65% of the global population has some form of lactose malabsorption. For these individuals, isolate protein offers a highly purified, low-lactose alternative that provides numerous benefits, including rapid muscle recovery, effective weight management, and improved immune function.

According to Harvard Health, a sedentary adult's daily protein requirement is around 0.8 grams per kilogram of body weight. Yes, you can take isolate protein without a workout to meet these daily protein needs, support satiety, and help maintain muscle mass, but it won't trigger the same muscle-building effects as when combined with exercise.