How much protein should you not exceed?
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4 min read
The average American consumes about 1.2 to 1.4 grams of protein per kilogram of body weight, which is higher than the recommended daily allowance of 0.8 g/kg for the average adult. While protein is vital for health, there is a point where 'more' stops being 'better' and can potentially become harmful, particularly if other nutrients are neglected. Understanding your individual protein ceiling is key to maintaining a balanced diet and preventing negative health outcomes.
