Tag: Protein macros

According to official nutritional information and various trackers, a single standard, breaded Raising Cane's chicken strip contains approximately 13 grams of protein. This makes it a decent source of protein, but understanding the complete nutritional profile is key to fitting it into a balanced diet.

According to the U.S. Department of Agriculture (USDA), one gram of protein contains approximately four calories. This means a simple mathematical calculation can determine the baseline caloric value for any amount of pure protein, providing a crucial starting point for understanding your macronutrient intake.

According to nutritional data, a 10 oz serving of raw, boneless, and skinless chicken breast typically provides between 64 and 65 grams of high-quality protein. This makes chicken a powerhouse food for anyone looking to build muscle, manage weight, or simply boost their daily protein intake.

According to research, consuming sufficient protein is non-negotiable for repairing and building every cell in the human body, from muscles to antibodies. So, what happens if you don't hit protein macros, and what are the serious health consequences you might face?

With approximately 48 grams of protein, the Double Quarter Pounder with Cheese is a powerhouse on the menu. Find out exactly what McDonald's item has the highest amount of protein and discover other great options for a protein-focused meal.